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Mutton Biryani

Mutton Biryani

EverydayCooked

Mutton Biryani is a fragrant South Asian rice dish featuring tender marinated goat meat layered with long-grain basmati rice and slow-cooked with aromatic spices like saffron, cardamom, and cloves. This protein-rich meal derives its distinctive flavor from yogurt-marinated mutton and the 'dum' cooking method, where ingredients steam together in a sealed pot. While nutritionally dense due to its meat, rice, and ghee content, it balances complex carbohydrates with 20-30 grams of protein per serving depending on meat-to-rice ratios.

Macro Impact

A 10 oz serving contains 682 calories, 26g protein, 80g carbs, and 28g fat.

Calorie Burn

How long would it take to burn off 682 calories?
Walking3.5 mph, moderate pace
2 hours 39 min
YogaModerate effort, gentle pace
1 hour 56 min
SwimmingModerate effort, freestyle
1 hour 27 min
Biking12-14 mph, moderate effort
1 hour 10 min
StairsStair climbing, moderate pace
1 hour 19 min
Running5 mph (12 min/mile)
58 min

Nutrition Facts

Serving size10 oz (284 g)
Amount per serving
Calories682
% Daily Value*
Total Fat28g
35%
Saturated Fat10g
50%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat11g
Cholesterol227mg
76%
Sodium937mg
41%
Total Carbohydrate80g
29%
Dietary Fiber6g
20%
Total Sugars3g
Includes Added Sugars0g
0%
Protein26g
Vitamin D0mcg
0%
Calcium57mg
4%
Iron5mg
28%
Potassium758mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
80 / 275 g
29%
Fiber
6 / 28 g
20%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
28 / 78 g
35%
Monounsaturated
11 / 31 g
36%
Polyunsaturated
6 / 23 g
27%
Saturated
10 / 23 g
42%
Trans
0 g
Cholesterol
227 / 300 g
76%
Omega 3
0 / 5 g
6%
Omega 6
6 / 19 g
33%
Omega 9
11 g
Protein
Protein
26 / 80 g
33%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
46%
Lysine
1 / 2 g
48%
Methionine
0 / 1 g
24%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
72%
Tryptophan
0 / 0 g
89%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
2 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
6 / 15 mg
38%
Pantothenic Acid, B5
1 / 5 mg
28%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
1 / 2 mcg
59%
Folate
43 / 400 mcg
11%
Vitamin A
142 / 800 mcg
18%
Vitamin C
9 / 83 mg
10%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
14 / 105 mcg
14%
Minerals
Calcium
57 / 1k mg
6%
Copper
1 / 1 mg
95%
Iron
5 / 13 mg
39%
Magnesium
57 / 370 mg
15%
Manganese
1 / 2 mg
28%
Phosphorous
426 / 700 mg
61%
Potassium
758 / 3k mg
25%
Selenium
71 / 55 mcg
129%
Sodium
937 / 2.3k mg
41%
Zinc
9 / 10 mg
90%
Chromium
6 / 30 mcg
19%
Molybdenum
14 / 45 mcg
32%
Iodine
14 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
156 g
Caffeine
0 mg
Choline
170 mg
Taurine
28 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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