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Mujaddara

Mujaddara

EverydayCooked

Mujaddara is a traditional Middle Eastern dish composed of cooked lentils, rice, and deeply caramelized onions. This protein- and fiber-rich meal provides balanced nutrition through its combination of plant-based legumes and complex carbohydrates, while remaining naturally vegan and gluten-free. The signature preparation method transforms simple ingredients into an aromatic comfort food through slow-cooked onions that develop a sweet, savory depth characteristic of Levantine cuisine.

Macro Impact

A 1 cup serving contains 340 calories, 10g protein, 44g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 340 calories?
Walking3.5 mph, moderate pace
1 hour 19 min
YogaModerate effort, gentle pace
58 min
SwimmingModerate effort, freestyle
44 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
40 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories340
% Daily Value*
Total Fat14g
18%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol0mg
0%
Sodium780mg
34%
Total Carbohydrate44g
16%
Dietary Fiber6g
21%
Total Sugars4g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron4mg
20%
Potassium400mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
6 / 28 g
21%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
7 / 31 g
21%
Polyunsaturated
4 / 23 g
19%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
4 / 19 g
22%
Omega 9
7 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
31%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
17%
Phenylalanine
1 / 2 g
25%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
10 / 30 mcg
33%
Cobalamin, B12
0 / 2 mcg
0%
Folate
180 / 400 mcg
45%
Vitamin A
30 / 800 mcg
4%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
16%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
44%
Iron
4 / 13 mg
28%
Magnesium
50 / 370 mg
14%
Manganese
1 / 2 mg
49%
Phosphorous
140 / 700 mg
20%
Potassium
400 / 3k mg
13%
Selenium
10 / 55 mcg
18%
Sodium
780 / 2.3k mg
34%
Zinc
2 / 10 mg
17%
Chromium
2 / 30 mcg
7%
Molybdenum
30 / 45 mcg
67%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
136 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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