
Muhammara
Muhammara is a Syrian-origin Middle Eastern spread made from roasted red peppers, walnuts, breadcrumbs, and pomegranate molasses. This nutrient-dense blend provides plant-based protein and monounsaturated fats from walnuts, along with antioxidants from peppers, while remaining naturally vegan and gluten-free when using compliant breadcrumbs. Its signature balance of smoky sweetness, tangy pomegranate depth, and subtle heat from spices like cumin and Aleppo pepper makes it a versatile dip for flatbreads or accompaniment to grilled dishes.
Macro Impact
A 2 tbsp serving contains 99 calories, 2g protein, 6g carbs, and 8g fat.
Calorie Burn
How long would it take to burn off 99 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.