Muhammara

Muhammara

Everyday

Muhammara is a Syrian-origin Middle Eastern spread made from roasted red peppers, walnuts, breadcrumbs, and pomegranate molasses. This nutrient-dense blend provides plant-based protein and monounsaturated fats from walnuts, along with antioxidants from peppers, while remaining naturally vegan and gluten-free when using compliant breadcrumbs. Its signature balance of smoky sweetness, tangy pomegranate depth, and subtle heat from spices like cumin and Aleppo pepper makes it a versatile dip for flatbreads or accompaniment to grilled dishes.

Macro Impact

A 2 tbsp serving contains 99 calories, 2g protein, 6g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 99 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories99
% Daily Value*
Total Fat8g
10%
Saturated Fat1g
6%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium75mg
3%
Total Carbohydrate6g
2%
Dietary Fiber2g
5%
Total Sugars1g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron0.5mg
3%
Potassium93mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
2 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
10%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
75 / 800 mcg
9%
Vitamin C
4 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
15 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
3%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
7%
Phosphorous
21 / 700 mg
3%
Potassium
93 / 3k mg
3%
Selenium
1 / 55 mcg
1%
Sodium
75 / 2.3k mg
3%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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