OpenNutrition

AboutDownload
Garlic Hummus

Garlic Hummus

Everyday

Garlic hummus is a Middle Eastern spread made from blended chickpeas, tahini, lemon juice, and a pronounced addition of fresh garlic. This creamy dip provides plant-based protein and dietary fiber from chickpeas, along with heart-healthy fats from olive oil and sesame-based tahini. Its bold garlic flavor distinguishes it from plain hummus varieties, while maintaining vegan and gluten-free compatibility. Often used as a sandwich spread or vegetable dip, commercial versions may vary in texture and preservative content.

Macro Impact

A 2 tbsp serving contains 70 calories, 3g protein, 6g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 70 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat4g
5%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium75mg
3%
Total Carbohydrate6g
2%
Dietary Fiber2g
8%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.6mg
3%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
2 / 28 g
8%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
18 / 400 mcg
5%
Vitamin A
3 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
5%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
7%
Phosphorous
30 / 700 mg
4%
Potassium
90 / 3k mg
3%
Selenium
1 / 55 mcg
1%
Sodium
75 / 2.3k mg
3%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Hummus, commercial. USDA Foundational Foods. FDC ID 321358.
  2. 2.Hummus, commercial. USDA Standard Reference, Legacy. Food ID 174289.
  3. 3.Hummus, commercial. Canadian Nutrient File. Food ID 4870.
  4. 4.Dip, hummus, commercial. Australian Nutrient Database. Public Food Key F003539.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC