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Garlic Herb Yogurt Dip

Garlic Herb Yogurt Dip

Everyday

Garlic Herb Yogurt Dip is a tangy, probiotic-rich condiment made by blending plain yogurt with fresh garlic and chopped herbs like dill, parsley, or chives. This versatile dip offers a lighter alternative to cream-based sauces, providing substantial protein and calcium with significantly less fat than mayonnaise or sour cream versions. Its bright, aromatic flavor profile complements raw vegetables, grilled meats, and Mediterranean-style dishes while remaining naturally gluten-free and vegetarian-friendly.

Macro Impact

A 4 tbsp serving contains 55 calories, 5g protein, 2g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 55 calories?
Walking3.5 mph, moderate pace
13 min
YogaModerate effort, gentle pace
9 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size4 tbsp (55 g)
Amount per serving
Calories55
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1.0g
Cholesterol3mg
1%
Sodium44mg
2%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0.6mcg
3%
Calcium66mg
5%
Iron0.1mg
0%
Potassium83mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
20%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
11%
Folate
7 / 400 mcg
2%
Vitamin A
22 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
66 / 1k mg
7%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
55 / 700 mg
8%
Potassium
83 / 3k mg
3%
Selenium
1 / 55 mcg
3%
Sodium
44 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
2%
Iodine
14 / 150 mcg
9%
Chlorine
55 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
44 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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