
Tzatziki
Tzatziki is a traditional Greek yogurt-based sauce made with strained cucumbers, garlic, and fresh herbs such as dill or mint. This cooling condiment features a creamy yet light texture due to its Greek yogurt base, making it lower in calories while providing protein and probiotics. Commonly served as a dip with Mediterranean dishes, tzatziki adds refreshing flavor to gyros, grilled meats, and vegetable platters.
Macro Impact
A 2 tbsp serving contains 11 calories, 1g protein, 1g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 11 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.