OpenNutrition

AboutDownload
Honey Yogurt Dip

Honey Yogurt Dip

EverydaySweetened

Honey yogurt dip is a sweetened dairy-based condiment combining creamy yogurt with floral honey for a balanced blend of tanginess and sweetness. This versatile dip retains the protein and calcium benefits of its yogurt base while deriving its sweetness naturally from honey, though it contains more added sugars than plain yogurt. Often enhanced with spices like cinnamon or citrus zest, it serves as a popular accompaniment to fresh fruit, granola, or baked goods, and may include live cultures for probiotic benefits depending on the yogurt used.

Macro Impact

A 2 tbsp serving contains 62 calories, 3g protein, 6g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 62 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories62
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
9%
Trans Fat0.1g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.8g
Cholesterol5mg
2%
Sodium21mg
1%
Total Carbohydrate6g
2%
Dietary Fiber1.0g
3%
Total Sugars5g
Includes Added Sugars3g
5%
Protein3g
Vitamin D0.1mcg
1%
Calcium36mg
3%
Iron0.0mg
0%
Potassium45mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
1 / 28 g
3%
Sugars
5 g
Added Sugars
3 / 50 g
5%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
8%
Folate
3 / 400 mcg
1%
Vitamin A
15 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
27 / 700 mg
4%
Potassium
45 / 3k mg
2%
Selenium
2 / 55 mcg
4%
Sodium
21 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
30 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
0 mg
Choline
5 mg
Taurine
1 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC