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Honey Mustard Dip

Honey Mustard Dip

Everyday

Honey Mustard Dip is a creamy condiment blending sweet honey with sharp mustard, typically mixed with mayonnaise or yogurt for texture. This versatile sauce balances sweet and tangy flavors, serving as a popular accompaniment for chicken tenders, pretzels, and raw vegetables, though its calorie density varies significantly based on added sugars and fat content. While commercial versions often contain stabilizers, homemade preparations allow customization for dietary needs like vegan substitutions or reduced-sugar alternatives.

Macro Impact

A 2 tbsp serving contains 139 calories, 0g protein, 7g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 139 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories139
% Daily Value*
Total Fat12g
16%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat8g
Cholesterol11mg
4%
Sodium154mg
7%
Total Carbohydrate7g
3%
Dietary Fiber0.1g
1%
Total Sugars5g
Includes Added Sugars5g
10%
Protein0.3g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.1mg
0%
Potassium30mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
0 / 28 g
1%
Sugars
5 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
3 / 23 g
14%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
11 / 300 g
4%
Omega 3
0 / 5 g
5%
Omega 6
3 / 19 g
16%
Omega 9
8 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
1%
Folate
3 / 400 mcg
1%
Vitamin A
9 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
0%
Magnesium
2 / 370 mg
0%
Manganese
0 / 2 mg
1%
Phosphorous
6 / 700 mg
1%
Potassium
30 / 3k mg
1%
Selenium
2 / 55 mcg
3%
Sodium
154 / 2.3k mg
7%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
1%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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