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Honey Mustard Pretzel Sticks

Honey Mustard Pretzel Sticks

EverydaySweetened

Honey mustard pretzel sticks are a seasoned snack combining the sweet and tangy flavors of honey and mustard on traditional baked pretzel sticks. The sweetened glaze adds a glossy coating that increases sugar content compared to plain pretzels, while maintaining the characteristic crunch and high carbohydrate content typical of wheat-based snacks. Popular as a portable snack, they offer a balance of savory and sweet notes but are notably higher in sodium and added sugars than unflavored varieties.

Macro Impact

A 1 oz serving contains 143 calories, 2g protein, 18g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 143 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories143
% Daily Value*
Total Fat7g
9%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium133mg
6%
Total Carbohydrate18g
6%
Dietary Fiber0.9g
3%
Total Sugars2g
Includes Added Sugars2g
4%
Protein2g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.6mg
3%
Potassium85mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
1 / 28 g
3%
Sugars
2 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
3 / 23 g
14%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
3 / 19 g
17%
Omega 9
3 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
28 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
4%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
4%
Phosphorous
40 / 700 mg
6%
Potassium
85 / 3k mg
3%
Selenium
4 / 55 mcg
8%
Sodium
133 / 2.3k mg
6%
Zinc
0 / 10 mg
1%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
207 / 2.3k mg
9%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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