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Whole Wheat Pretzel Sticks

Whole Wheat Pretzel Sticks

Everyday

Whole wheat pretzel sticks are a baked snack made with whole grain flour, offering more fiber and nutrients than traditional refined-flour pretzels. Their distinctive crunchy texture and slightly nutty flavor come from the whole wheat base, which retains the bran and germ, while the classic pretzel taste is enhanced by a crisp exterior dusted with coarse salt. Though lower in fat than fried snacks, they typically contain comparable sodium levels to regular pretzels, making portion awareness important for sodium-conscious diets.

Macro Impact

A 0.9 oz serving contains 88 calories, 3g protein, 18g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 88 calories?
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Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size0.9 oz (25 g)
Amount per serving
Calories88
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium225mg
10%
Total Carbohydrate18g
6%
Dietary Fiber2g
6%
Total Sugars0.8g
Includes Added Sugars0.3g
1%
Protein3g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.8mg
4%
Potassium50mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
2 / 28 g
6%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
10 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
6%
Magnesium
25 / 370 mg
7%
Manganese
1 / 2 mg
24%
Phosphorous
55 / 700 mg
8%
Potassium
50 / 3k mg
2%
Selenium
5 / 55 mcg
9%
Sodium
225 / 2.3k mg
10%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, pretzels, hard, plain, salted. USDA Standard Reference, Legacy. Food ID 167555.
  2. 2.Snacks, pretzels, hard, plain, unsalted. Canadian Nutrient File. Food ID 4386.
  3. 3.Snacks, pretzels, hard, plain, salted. Canadian Nutrient File. Food ID 4394.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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