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Whole Wheat Pretzel Chips

Whole Wheat Pretzel Chips

Everyday

Whole wheat pretzel chips are a baked snack made primarily from whole grain flour, offering more fiber and nutrients than traditional pretzel varieties. These thin, crisp crackers retain the signature pretzel flavor with a hearty texture from the whole wheat, though they typically maintain the high sodium content characteristic of pretzel products. Often seasoned with coarse salt or savory spices, they serve as a popular whole grain snack option, commonly paired with dips or enjoyed independently for a crunchy texture contrast.

Macro Impact

A 1 oz serving contains 109 calories, 3g protein, 21g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 109 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories109
% Daily Value*
Total Fat2g
2%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium336mg
15%
Total Carbohydrate21g
7%
Dietary Fiber2g
8%
Total Sugars1g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.7mg
4%
Potassium70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
7%
Fiber
2 / 28 g
8%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
17 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
20%
Phosphorous
42 / 700 mg
6%
Potassium
70 / 3k mg
2%
Selenium
4 / 55 mcg
8%
Sodium
336 / 2.3k mg
15%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, pretzels, hard, whole-wheat including both salted and unsalted. USDA Standard Reference, Legacy. Food ID 167965.
  2. 2.Snacks, pretzels, hard, whole-wheat, including both salted and unsalted. Canadian Nutrient File. Food ID 4123.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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