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Cinnamon Sugar Pretzel Sticks

Cinnamon Sugar Pretzel Sticks

EverydaySweetenedEnriched

Cinnamon Sugar Pretzel Sticks are a baked snack made from enriched wheat dough twisted into thin rods and coated with a sweet cinnamon-sugar blend. Their crisp exterior contrasts with a slightly chewy interior, while the enrichment process adds B vitamins and iron to balance the indulgent sugar content. Often enjoyed as a sweet snack or dessert accompaniment, these pretzels deliver bold spiced sweetness while retaining the signature alkaline-baked flavor of traditional pretzels.

Macro Impact

A 30 sticks serving contains 131 calories, 2g protein, 18g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 131 calories?
Walking3.5 mph, moderate pace
30 min
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22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size30 sticks (28 g)
Amount per serving
Calories131
% Daily Value*
Total Fat5g
6%
Saturated Fat1.0g
5%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium196mg
9%
Total Carbohydrate18g
6%
Dietary Fiber0.7g
3%
Total Sugars6g
Includes Added Sugars6g
11%
Protein2g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.6mg
3%
Potassium36mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
1 / 28 g
3%
Sugars
6 g
Added Sugars
6 / 50 g
11%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
28 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
4%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
7%
Phosphorous
25 / 700 mg
4%
Potassium
36 / 3k mg
1%
Selenium
6 / 55 mcg
10%
Sodium
196 / 2.3k mg
9%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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