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Cinnamon Sugar Pretzel Bites

Cinnamon Sugar Pretzel Bites

EverydaySweetened

Cinnamon Sugar Pretzel Bites are a sweetened baked snack featuring bite-sized, yeast-leavened dough pieces coated in a cinnamon-sugar blend. Their signature texture combines a chewy interior with a lightly crisp exterior, achieved through a traditional baking process that includes boiling the dough in a baking soda solution before baking. While providing quick energy from carbohydrates, the cinnamon-sugar coating adds significant refined sugars, and they often incorporate butter or oil for richness. These snacks typically contain wheat gluten and may include dairy, making them unsuitable for gluten-free or low-sugar diets despite their popularity as indulgent treats.

Macro Impact

A 1.4 oz serving contains 118 calories, 2g protein, 22g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 118 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1.4 oz (40 g)
Amount per serving
Calories118
% Daily Value*
Total Fat2g
2%
Saturated Fat0.6g
3%
Trans Fat0.0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.9g
Cholesterol2mg
1%
Sodium37mg
2%
Total Carbohydrate22g
8%
Dietary Fiber0.6g
2%
Total Sugars5g
Includes Added Sugars5g
11%
Protein2g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron0.6mg
3%
Potassium56mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
1 / 28 g
2%
Sugars
5 g
Added Sugars
5 / 50 g
11%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
16 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
5%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
44 / 700 mg
6%
Potassium
56 / 3k mg
2%
Selenium
3 / 55 mcg
6%
Sodium
37 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
57 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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