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Honey Mustard Dressing

Honey Mustard Dressing

EverydaySweetened

Honey mustard dressing is a sweetened condiment combining smooth mustard with honey for a balanced sweet-tangy flavor profile. This version typically emulsifies these base ingredients with oil and vinegar, creating a creamy texture ideal for coating salads or serving as a dipping sauce for proteins. While popular for its versatility, commercial varieties often contain added sugars, making portion control important for those monitoring carbohydrate intake.

Macro Impact

A 2 tbsp serving contains 139 calories, 0g protein, 7g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 139 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size2 tbsp (30 ml)
Amount per serving
Calories139
% Daily Value*
Total Fat12g
16%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat3g
Cholesterol9mg
3%
Sodium154mg
7%
Total Carbohydrate7g
3%
Dietary Fiber0.1g
0%
Total Sugars5g
Includes Added Sugars5g
9%
Protein0.3g
Vitamin D0.0mcg
0%
Calcium4mg
0%
Iron0.1mg
0%
Potassium6mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
5 g
Added Sugars
5 / 50 g
9%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
7 / 23 g
29%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
9 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
6 / 19 g
32%
Omega 9
3 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
2 / 400 mcg
0%
Vitamin A
4 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
21 / 105 mcg
20%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
2 / 370 mg
0%
Manganese
0 / 2 mg
1%
Phosphorous
7 / 700 mg
1%
Potassium
6 / 3k mg
0%
Selenium
2 / 55 mcg
3%
Sodium
154 / 2.3k mg
7%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salad dressing, honey mustard, regular. USDA Standard Reference, Legacy. Food ID 171043.
  2. 2.Salad dressing, honey mustard, regular. Canadian Nutrient File. Food ID 502247.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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