Honey Greek Yogurt

Honey Greek Yogurt

EverydaySweetened

Honey Greek yogurt is a strained dairy product combining the thick, creamy texture of traditional Greek yogurt with natural honey sweetness. Its straining process removes excess whey, concentrating protein to nearly double that of regular yogurt while retaining beneficial probiotics. The honey infusion provides a floral sweetness that balances tartness without artificial additives, though it increases sugar content compared to unsweetened varieties. This versatile yogurt works equally well as a breakfast base, snack, or ingredient in both sweet and savory recipes.

Macro Impact

A 6 oz serving contains 255 calories, 12g protein, 24g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 255 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories255
% Daily Value*
Total Fat13g
16%
Saturated Fat9g
43%
Trans Fat0.3g
Polyunsaturated Fat0.5g
Monounsaturated Fat3g
Cholesterol26mg
9%
Sodium179mg
8%
Total Carbohydrate24g
9%
Dietary Fiber0g
0%
Total Sugars22g
Includes Added Sugars14g
27%
Protein12g
Vitamin D2mcg
9%
Calcium204mg
16%
Iron0.2mg
1%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
22 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
16%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
1 / 23 g
2%
Saturated
9 / 23 g
36%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
3 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
33%
Leucine
1 / 3 g
28%
Lysine
1 / 2 g
39%
Methionine
0 / 1 g
24%
Phenylalanine
0 / 2 g
23%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
26%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
57%
Folate
17 / 400 mcg
4%
Vitamin A
34 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
11%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
204 / 1k mg
20%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
1%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
255 / 3k mg
9%
Selenium
9 / 55 mcg
15%
Sodium
179 / 2.3k mg
8%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
8%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
133 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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