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Yogurt Vegetable Dip

Yogurt Vegetable Dip

Everyday

Yogurt vegetable dip is a creamy condiment made primarily from plain yogurt blended with herbs, seasonings, and minced vegetables. This lighter alternative to traditional cream-based dips offers protein and beneficial probiotics from its yogurt base while maintaining a rich, smooth consistency. Typically served chilled, it provides a tangy complement to fresh vegetables while offering significantly less fat than mayonnaise-based alternatives.

Macro Impact

A 2 tbsp serving contains 60 calories, 2g protein, 2g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 60 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat3g
Cholesterol5mg
2%
Sodium105mg
5%
Total Carbohydrate2g
1%
Dietary Fiber0.3g
1%
Total Sugars2g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0.1mcg
1%
Calcium45mg
3%
Iron0.0mg
0%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
1%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
3 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
4%
Folate
1 / 400 mcg
0%
Vitamin A
18 / 800 mcg
2%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
0%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
36 / 700 mg
5%
Potassium
60 / 3k mg
2%
Selenium
2 / 55 mcg
3%
Sodium
105 / 2.3k mg
5%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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