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Spicy Hummus

Spicy Hummus

Everyday

Spicy hummus is a zesty variation of traditional Middle Eastern chickpea spread, enhanced with chili peppers, cayenne, or harissa for varying heat levels. This creamy blend of cooked chickpeas, tahini, and lemon juice provides substantial plant-based protein and fiber while remaining naturally vegan and gluten-free. The bold flavor profile balances rich nuttiness with fiery accents, making it popular as a vegetable dip, sandwich spread, or protein-packed snack accompaniment.

Macro Impact

A 2 tbsp serving contains 69 calories, 2g protein, 3g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 69 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories69
% Daily Value*
Total Fat5g
7%
Saturated Fat0.9g
5%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium75mg
3%
Total Carbohydrate3g
1%
Dietary Fiber2g
6%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron0.5mg
3%
Potassium75mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
2 / 28 g
6%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
9%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
21 / 400 mcg
5%
Vitamin A
12 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
15 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
3%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
36 / 700 mg
5%
Potassium
75 / 3k mg
3%
Selenium
1 / 55 mcg
2%
Sodium
75 / 2.3k mg
3%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
3 / 45 mcg
7%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Hummus, commercial. USDA Foundational Foods. FDC ID 321358.
  2. 2.Hummus, home prepared. USDA Standard Reference, Legacy. Food ID 172454.
  3. 3.Hummus, commercial. USDA Standard Reference, Legacy. Food ID 174289.
  4. 4.Hummus, homemade. Canadian Nutrient File. Food ID 3338.
  5. 5.Hummus, commercial. Canadian Nutrient File. Food ID 4870.
  6. 6.Dip, hummus, commercial. Australian Nutrient Database. Public Food Key F003539.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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