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Keema Paratha
Keema Paratha is a North Indian stuffed flatbread featuring spiced minced meat (typically lamb, beef, or chicken) encased in whole-wheat dough. The filling combines ground meat with aromatic spices like cumin, coriander, and chili, pan-fried until crisp with ghee or oil for a layered, flaky texture. While rich in protein from the meat filling, its calorie density comes from both the dough and cooking fats, making portion control important for nutritional tracking. This hearty dish is commonly served as a standalone meal with yogurt or pickles.
Macro Impact
A 1 piece serving contains 333 calories, 20g protein, 38g carbs, and 15g fat.
Calorie Burn
How long would it take to burn off 333 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.