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Paneer Paratha

Paneer Paratha

EverydayCooked

Paneer paratha is a North Indian stuffed flatbread featuring crumbled paneer (fresh cheese) encased in seasoned whole wheat dough. The paratha is pan-fried with ghee or oil, creating a crisp exterior that contrasts with its soft, savory filling. This protein-rich dish provides balanced macronutrients from the cheese and whole grains, serving as a hearty vegetarian meal component or breakfast item in traditional cuisine.

Macro Impact

A 1 piece serving contains 275 calories, 8g protein, 35g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 275 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 piece (100 g)
Amount per serving
Calories275
% Daily Value*
Total Fat12g
15%
Saturated Fat5g
25%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol70mg
23%
Sodium350mg
15%
Total Carbohydrate35g
13%
Dietary Fiber3g
11%
Total Sugars2g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0.1mcg
1%
Calcium200mg
15%
Iron2mg
11%
Potassium250mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
3 / 28 g
11%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
13%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
13%
Omega 9
4 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
28%
Valine
1 / 2 g
28%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
1 / 2 mcg
38%
Folate
20 / 400 mcg
5%
Vitamin A
30 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
200 / 1k mg
20%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
15%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
15%
Phosphorous
150 / 700 mg
21%
Potassium
250 / 3k mg
8%
Selenium
10 / 55 mcg
18%
Sodium
350 / 2.3k mg
15%
Zinc
1 / 10 mg
11%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
4%
Iodine
20 / 150 mcg
13%
Chlorine
300 / 2.3k mg
13%
Other
Ethyl Alcohol
0 g
Water
40 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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