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Mixed Vegetable Paratha

Mixed Vegetable Paratha

EverydayCooked

Mixed vegetable paratha is a North Indian flatbread made by kneading grated or finely chopped vegetables like carrots, peas, and spinach into whole-wheat dough, then pan-frying it with ghee or oil. This hearty dish provides a balance of complex carbohydrates, dietary fiber from both the whole grains and vegetables, and moderate fat from the cooking process. Typically served as a standalone meal with yogurt or pickles, it offers more varied nutrients than plain breads while maintaining the flaky, layered texture characteristic of traditional parathas.

Macro Impact

A 1 piece serving contains 200 calories, 5g protein, 28g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 200 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories200
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
12%
Trans Fat0.4g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium240mg
10%
Total Carbohydrate28g
10%
Dietary Fiber4g
13%
Total Sugars2g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron2mg
11%
Potassium160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
4 / 28 g
13%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
9%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
0%
Folate
32 / 400 mcg
8%
Vitamin A
40 / 800 mcg
5%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
18%
Iron
2 / 13 mg
15%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
20%
Phosphorous
80 / 700 mg
11%
Potassium
160 / 3k mg
5%
Selenium
12 / 55 mcg
22%
Sodium
240 / 2.3k mg
10%
Zinc
1 / 10 mg
8%
Chromium
2 / 30 mcg
5%
Molybdenum
8 / 45 mcg
18%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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