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Mint Paratha

Mint Paratha

EverydayCooked

Mint paratha is an Indian whole wheat flatbread that incorporates fresh mint leaves (pudina) into the dough before being rolled and pan-fried. This aromatic bread is distinguished by its vibrant green speckles, subtle mint flavor, and flaky, layered texture achieved through a special folding technique. The combination of whole wheat flour and fresh mint provides both fiber and beneficial antioxidants, making it a more nutritious alternative to plain flatbreads.

Macro Impact

A 1 piece serving contains 208 calories, 4g protein, 29g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 208 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories208
% Daily Value*
Total Fat8g
11%
Saturated Fat3g
16%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium240mg
10%
Total Carbohydrate29g
11%
Dietary Fiber3g
11%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron1mg
7%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
3 / 28 g
11%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
9%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
32 / 400 mcg
8%
Vitamin A
40 / 800 mcg
5%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
18%
Iron
1 / 13 mg
9%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
20%
Phosphorous
80 / 700 mg
11%
Potassium
120 / 3k mg
4%
Selenium
8 / 55 mcg
15%
Sodium
240 / 2.3k mg
10%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
8 / 45 mcg
18%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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