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Methi Paratha

Methi Paratha

EverydayCooked

Methi Paratha is an Indian flatbread made by kneading fresh fenugreek leaves (methi) into a spiced whole wheat dough, then pan-frying it on a griddle with ghee or oil. The fenugreek leaves impart a distinctive bitter-herbal flavor and boost the dish's fiber and iron content compared to plain breads. This hearty, layered flatbread is commonly eaten as a breakfast staple or meal accompaniment, often served with yogurt, pickles, or curries.

Macro Impact

A 1 piece serving contains 248 calories, 6g protein, 34g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 248 calories?
Walking3.5 mph, moderate pace
58 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories248
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
17%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol4mg
1%
Sodium480mg
21%
Total Carbohydrate34g
12%
Dietary Fiber4g
14%
Total Sugars2g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron2mg
13%
Potassium160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
4 / 28 g
14%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
2 / 23 g
10%
Saturated
3 / 23 g
15%
Trans
0 g
Cholesterol
4 / 300 g
1%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
12%
Omega 9
4 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
40%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
40 / 400 mcg
10%
Vitamin A
120 / 800 mcg
15%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
20 / 105 mcg
19%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
18%
Iron
2 / 13 mg
18%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
20%
Phosphorous
80 / 700 mg
11%
Potassium
160 / 3k mg
5%
Selenium
12 / 55 mcg
22%
Sodium
480 / 2.3k mg
21%
Zinc
1 / 10 mg
8%
Chromium
1 / 30 mcg
3%
Molybdenum
8 / 45 mcg
18%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
28 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, paratha, whole wheat, commercially prepared, frozen. USDA Standard Reference, Legacy. Food ID 174076.
  2. 2.Indian, bread, paratha, whole-wheat. Canadian Nutrient File. Food ID 502473.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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