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Gobhi Paratha

Gobhi Paratha

EverydayCooked

Gobhi paratha is a North Indian stuffed flatbread made by encasing spiced cauliflower (gobhi) filling within whole wheat dough, then griddle-frying to create golden, flaky layers. This hearty dish provides dietary fiber from both the whole grain crust and vegetable filling, though its calorie density increases with traditional ghee or oil used during cooking. Commonly served with yogurt or pickles, it functions as a balanced meal itself and is particularly popular as a breakfast or lunch item in Punjabi cuisine.

Macro Impact

A 1 paratha serving contains 240 calories, 7g protein, 34g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 240 calories?
Walking3.5 mph, moderate pace
56 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 paratha (100 g)
Amount per serving
Calories240
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium520mg
23%
Total Carbohydrate34g
12%
Dietary Fiber4g
14%
Total Sugars3g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium30mg
2%
Iron3mg
17%
Potassium200mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
4 / 28 g
14%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
4 / 23 g
17%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
4 / 19 g
19%
Omega 9
3 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
21%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
13%
Phenylalanine
1 / 2 g
27%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
22%
Valine
1 / 2 g
26%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
40 / 400 mcg
10%
Vitamin A
50 / 800 mcg
6%
Vitamin C
15 / 83 mg
18%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
10 / 105 mcg
10%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
22%
Iron
3 / 13 mg
23%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
20%
Phosphorous
100 / 700 mg
14%
Potassium
200 / 3k mg
7%
Selenium
10 / 55 mcg
18%
Sodium
520 / 2.3k mg
23%
Zinc
1 / 10 mg
7%
Chromium
5 / 30 mcg
17%
Molybdenum
5 / 45 mcg
11%
Iodine
15 / 150 mcg
10%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
30 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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