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Aloo Gobi

Aloo Gobi

EverydayCooked

Aloo Gobi is a classic North Indian curry combining tender potatoes (aloo) and cauliflower (gobi) sautéed with turmeric, cumin, and coriander. This vegetarian dish balances complex carbohydrates from potatoes with the fiber and vitamin C in cauliflower, while turmeric provides anti-inflammatory curcumin. Typically cooked in mustard oil or ghee, it’s often served with flatbread or rice and can easily adapt to vegan diets by using plant-based oils.

Macro Impact

A 1 cup serving contains 210 calories, 4g protein, 29g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 210 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories210
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium360mg
16%
Total Carbohydrate29g
10%
Dietary Fiber5g
16%
Total Sugars4g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium53mg
4%
Iron1mg
7%
Potassium450mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
5 / 28 g
16%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
4 / 23 g
16%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
6%
Omega 6
3 / 19 g
18%
Omega 9
3 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
0 / 2 mcg
0%
Folate
156 / 400 mcg
39%
Vitamin A
15 / 800 mcg
2%
Vitamin C
30 / 83 mg
36%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
18 / 105 mcg
17%
Minerals
Calcium
53 / 1k mg
5%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
9%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
15%
Phosphorous
60 / 700 mg
9%
Potassium
450 / 3k mg
15%
Selenium
3 / 55 mcg
5%
Sodium
360 / 2.3k mg
16%
Zinc
1 / 10 mg
5%
Chromium
2 / 30 mcg
5%
Molybdenum
8 / 45 mcg
17%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
108 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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