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Shahi Paneer

Shahi Paneer

EverydayCooked

Shahi Paneer is a luxurious North Indian curry featuring cubed paneer (a firm Indian cottage cheese) simmered in a velvety sauce of tomatoes, cream, and ground cashews. The dish gains its signature richness from slow-cooked aromatics like cardamom, cloves, and saffron, balanced by a subtle sweetness from caramelized onions. While paneer provides a substantial protein content, the sauce’s calorie density stems from ghee and dairy cream, making it a hearty but indulgent choice often served at celebrations with naan or rice.

Macro Impact

A 5.3 oz serving contains 236 calories, 8g protein, 12g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 236 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories236
% Daily Value*
Total Fat18g
24%
Saturated Fat11g
55%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol75mg
25%
Sodium525mg
23%
Total Carbohydrate12g
4%
Dietary Fiber2g
8%
Total Sugars6g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium375mg
29%
Iron2mg
10%
Potassium450mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
2 / 28 g
8%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
18 / 78 g
24%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
2 / 23 g
6%
Saturated
11 / 23 g
47%
Trans
0 g
Cholesterol
75 / 300 g
25%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
6%
Omega 9
6 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
24%
Valine
1 / 2 g
26%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
50%
Folate
30 / 400 mcg
8%
Vitamin A
225 / 800 mcg
28%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
375 / 1k mg
38%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
14%
Magnesium
38 / 370 mg
10%
Manganese
0 / 2 mg
15%
Phosphorous
300 / 700 mg
43%
Potassium
450 / 3k mg
15%
Selenium
15 / 55 mcg
27%
Sodium
525 / 2.3k mg
23%
Zinc
2 / 10 mg
16%
Chromium
3 / 30 mcg
10%
Molybdenum
3 / 45 mcg
7%
Iodine
15 / 150 mcg
10%
Chlorine
225 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
102 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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