Cheese Naan

Cheese Naan

EverydayCooked

Cheese naan is a stuffed Indian flatbread made by baking leavened dough filled with melted cheese, typically paneer or mozzarella, in a traditional tandoor oven. The high-heat cooking creates a crisp, char-speckled exterior that contrasts with its soft, chewy interior and rich, savory cheese filling. While it offers modest protein from the cheese, this popular restaurant-style bread is calorie-dense due to its refined flour base and added fats during cooking, often served alongside curries or grilled meats.

Macro Impact

A 1 naan serving contains 538 calories, 14g protein, 80g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 538 calories?
Walking3.5 mph, moderate pace
2 hours 5 min
YogaModerate effort, gentle pace
1 hour 31 min
SwimmingModerate effort, freestyle
1 hour 9 min
Biking12-14 mph, moderate effort
55 min
StairsStair climbing, moderate pace
1 hour 3 min
Running5 mph (12 min/mile)
46 min

Nutrition Facts

Serving size1 naan (160 g)
Amount per serving
Calories538
% Daily Value*
Total Fat20g
26%
Saturated Fat11g
56%
Trans Fat0.3g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol32mg
11%
Sodium1040mg
45%
Total Carbohydrate80g
29%
Dietary Fiber5g
17%
Total Sugars5g
Includes Added Sugars2g
3%
Protein14g
Vitamin D0mcg
0%
Calcium240mg
18%
Iron3mg
18%
Potassium320mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
80 / 275 g
29%
Fiber
5 / 28 g
17%
Sugars
5 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
26%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
2 / 23 g
10%
Saturated
11 / 23 g
48%
Trans
0 g
Cholesterol
32 / 300 g
11%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
11%
Omega 9
6 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
36%
Lysine
1 / 2 g
36%
Methionine
0 / 1 g
24%
Phenylalanine
1 / 2 g
32%
Threonine
0 / 1 g
35%
Tryptophan
0 / 0 g
66%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
3 / 15 mg
21%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
33%
Folate
80 / 400 mcg
20%
Vitamin A
96 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
8 / 105 mcg
8%
Minerals
Calcium
240 / 1k mg
24%
Copper
0 / 1 mg
18%
Iron
3 / 13 mg
25%
Magnesium
32 / 370 mg
9%
Manganese
1 / 2 mg
23%
Phosphorous
192 / 700 mg
27%
Potassium
320 / 3k mg
11%
Selenium
32 / 55 mcg
58%
Sodium
1k / 2.3k mg
45%
Zinc
2 / 10 mg
17%
Chromium
3 / 30 mcg
11%
Molybdenum
8 / 45 mcg
18%
Iodine
24 / 150 mcg
16%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
56 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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