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Whole Wheat Naan

Whole Wheat Naan

Everyday

Whole wheat naan is a traditional Indian flatbread made with 100% whole grain flour, offering higher fiber and nutrients compared to refined flour versions. This leavened bread is typically baked in a tandoor oven, giving it characteristic charred spots and a chewy texture with a nuttier flavor profile than standard naan. While maintaining the versatility of pairing with curries or dips, its whole grain composition provides slower-digesting carbohydrates and makes it a preferred choice for blood sugar management.

Macro Impact

A 1 piece serving contains 229 calories, 8g protein, 37g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 229 calories?
Walking3.5 mph, moderate pace
53 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories229
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol0.8mg
0%
Sodium374mg
16%
Total Carbohydrate37g
13%
Dietary Fiber4g
14%
Total Sugars3g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium47mg
4%
Iron1mg
8%
Potassium148mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
37 / 275 g
13%
Fiber
4 / 28 g
14%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
45 / 400 mcg
11%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
47 / 1k mg
5%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
11%
Magnesium
54 / 370 mg
15%
Manganese
1 / 2 mg
55%
Phosphorous
150 / 700 mg
21%
Potassium
148 / 3k mg
5%
Selenium
9 / 55 mcg
17%
Sodium
374 / 2.3k mg
16%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
28 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, naan, whole wheat, commercially prepared, refrigerated. USDA Standard Reference, Legacy. Food ID 174077.
  2. 2.Indian, bread, naan, whole-wheat. Canadian Nutrient File. Food ID 502477.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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