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Peshwari Naan

Peshwari Naan

EverydayCookedSweetened

Peshwari naan is a sweetened Indian flatbread originating from the North Indian subcontinent, characterized by its stuffed filling of ground nuts, coconut, and dried fruits. This leavened bread is traditionally baked in a tandoor oven, creating a crisp exterior that contrasts with its soft, fragrant interior. While rich in carbohydrates and fats from its nut-based filling, it contains significantly more sugar than plain naan due to added sweeteners like honey or sugar, making it a popular but calorie-dense accompaniment to savory curries.

Macro Impact

A 1 piece serving contains 450 calories, 14g protein, 73g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 450 calories?
Walking3.5 mph, moderate pace
1 hour 45 min
YogaModerate effort, gentle pace
1 hour 16 min
SwimmingModerate effort, freestyle
58 min
Biking12-14 mph, moderate effort
46 min
StairsStair climbing, moderate pace
52 min
Running5 mph (12 min/mile)
38 min

Nutrition Facts

Serving size1 piece (150 g)
Amount per serving
Calories450
% Daily Value*
Total Fat13g
16%
Saturated Fat5g
26%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium975mg
42%
Total Carbohydrate73g
26%
Dietary Fiber8g
27%
Total Sugars9g
Includes Added Sugars6g
12%
Protein14g
Vitamin D0mcg
0%
Calcium180mg
14%
Iron4mg
21%
Potassium225mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
73 / 275 g
26%
Fiber
8 / 28 g
27%
Sugars
9 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
56 g
Fat
Total Fat
13 / 78 g
16%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
2 / 23 g
10%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
8%
Omega 9
1 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
31%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
20%
Phenylalanine
1 / 2 g
36%
Threonine
0 / 1 g
40%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
52%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
75 / 400 mcg
19%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
17%
Iron
4 / 13 mg
29%
Magnesium
38 / 370 mg
10%
Manganese
1 / 2 mg
29%
Phosphorous
150 / 700 mg
21%
Potassium
225 / 3k mg
8%
Selenium
30 / 55 mcg
55%
Sodium
975 / 2.3k mg
42%
Zinc
1 / 10 mg
11%
Chromium
2 / 30 mcg
5%
Molybdenum
8 / 45 mcg
17%
Iodine
15 / 150 mcg
10%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
53 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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