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Enriched Naan

Enriched Naan

EverydayCookedEnriched

Enriched naan is a soft, leavened flatbread originating from South Asian cuisines, traditionally baked in a tandoor oven. The 'enriched' designation reflects added ingredients like yogurt, milk, or eggs, which enhance its protein and calcium content while creating a tender, slightly chewy texture with characteristic charred bubbles. Though nutritionally fortified compared to basic breads, it remains carbohydrate-dense and contains gluten, with dairy components often limiting suitability for restricted diets.

Macro Impact

A 1 piece serving contains 232 calories, 7g protein, 39g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 232 calories?
Walking3.5 mph, moderate pace
54 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories232
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
5%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol2mg
1%
Sodium438mg
19%
Total Carbohydrate39g
14%
Dietary Fiber2g
7%
Total Sugars4g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium82mg
6%
Iron2mg
10%
Potassium114mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
2 / 28 g
7%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
35 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
6%
Omega 6
2 / 19 g
8%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
29%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
44%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
5%
Folate
151 / 400 mcg
38%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
82 / 1k mg
8%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
13%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
21%
Phosphorous
136 / 700 mg
19%
Potassium
114 / 3k mg
4%
Selenium
15 / 55 mcg
27%
Sodium
438 / 2.3k mg
19%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
10 / 45 mcg
21%
Iodine
44 / 150 mcg
29%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Indian, bread, naan. Canadian Nutrient File. Food ID 501829.
  2. 2.Bread, Naan, commercial. Australian Nutrient Database. Public Food Key F001647.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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