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Kulcha

Kulcha

EverydayCooked

Kulcha is a refined wheat flour flatbread from North Indian cuisine that is traditionally cooked in a tandoor or clay oven. Unlike its cousin naan, kulcha is leavened with baking powder rather than yeast, resulting in a lighter, slightly crispy exterior and a soft, layered interior. This versatile bread is often stuffed with spiced potatoes or onions and served as a accompaniment to curry dishes or dal.

Macro Impact

A 1 piece serving contains 154 calories, 7g protein, 32g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 154 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 piece (70 g)
Amount per serving
Calories154
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium420mg
18%
Total Carbohydrate32g
11%
Dietary Fiber2g
6%
Total Sugars1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium56mg
4%
Iron1mg
6%
Potassium105mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
11%
Fiber
2 / 28 g
6%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
9%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
19%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
28 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
56 / 1k mg
6%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
8%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
17%
Phosphorous
70 / 700 mg
10%
Potassium
105 / 3k mg
4%
Selenium
11 / 55 mcg
19%
Sodium
420 / 2.3k mg
18%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
2%
Molybdenum
4 / 45 mcg
8%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
27 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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