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Chapati
Chapati is a traditional unleavened flatbread that serves as a staple food in South Asian and East African cuisines. Made from whole wheat flour and water, this round bread is cooked on a dry griddle (tava) until lightly charred, developing a soft, pliable texture ideal for scooping curries or vegetables. As a minimally processed whole grain option, it provides more dietary fiber than refined flour breads while remaining naturally vegan and free from added fats.
Macro Impact
A 1 chapati serving contains 119 calories, 4g protein, 19g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 119 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.