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Chickpea Masala

Chickpea Masala

Everyday

Chickpea masala is a fragrant Indian curry featuring tender chickpeas simmered in a spiced tomato-based sauce with garlic, ginger, and aromatic spices like cumin, coriander, and garam masala. This plant-forward dish provides substantial fiber and protein from chickpeas, while turmeric in the spice blend adds anti-inflammatory properties. Typically served with rice or flatbread, it offers a naturally vegan meal option that balances hearty texture with complex, warming flavors.

Macro Impact

A 3/4 cup serving contains 240 calories, 9g protein, 30g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 240 calories?
Walking3.5 mph, moderate pace
56 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size3/4 cup (150 g)
Amount per serving
Calories240
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium525mg
23%
Total Carbohydrate30g
11%
Dietary Fiber8g
27%
Total Sugars6g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium90mg
7%
Iron3mg
17%
Potassium450mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
8 / 28 g
27%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
2 / 23 g
6%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
7%
Omega 9
5 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
18%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
180 / 400 mcg
45%
Vitamin A
225 / 800 mcg
28%
Vitamin C
15 / 83 mg
18%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
90 / 1k mg
9%
Copper
1 / 1 mg
50%
Iron
3 / 13 mg
23%
Magnesium
72 / 370 mg
19%
Manganese
1 / 2 mg
37%
Phosphorous
225 / 700 mg
32%
Potassium
450 / 3k mg
15%
Selenium
5 / 55 mcg
8%
Sodium
525 / 2.3k mg
23%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
15 / 45 mcg
33%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
105 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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