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Chickpeas, Dry
Dry chickpeas are legumes that require soaking and cooking before consumption. These tan-colored beans are a staple in many cuisines, offering a rich source of plant-based protein, fiber, and complex carbohydrates. Once cooked, they have a slightly nutty flavor and creamy texture, making them incredibly versatile for use in salads, soups, stews, and dips like hummus. Dry chickpeas should be stored in a cool, dry place to maintain their quality and prevent spoilage.
Macro Impact
A 1/4 cup serving contains 169 calories, 9g protein, 31g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 169 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.