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Roasted Chickpeas, Herbed

Roasted Chickpeas, Herbed

EverydayCooked

Roasted herbed chickpeas are a protein-rich snack made by oven-baking cooked chickpeas until crisp and coating them with dried herbs like rosemary, thyme, or garlic powder. This preparation transforms the legumes’ soft texture into a satisfying crunch while concentrating their nutty flavor, offering a fiber-dense alternative to processed savory snacks. As a plant-based option, they provide approximately 6g of protein per ¼ cup serving and are naturally gluten-free and vegan when prepared without dairy-based seasonings.

Macro Impact

A 1/2 cup serving contains 156 calories, 8g protein, 24g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 156 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories156
% Daily Value*
Total Fat5g
6%
Saturated Fat0.7g
4%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium400mg
17%
Total Carbohydrate24g
9%
Dietary Fiber5g
18%
Total Sugars2g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron2mg
11%
Potassium190mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
5 / 28 g
18%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
17 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
3 / 23 g
11%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
14%
Omega 9
2 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
21%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
20%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
56 / 400 mcg
14%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
31%
Iron
2 / 13 mg
15%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
20%
Phosphorous
84 / 700 mg
12%
Potassium
190 / 3k mg
6%
Selenium
1 / 55 mcg
2%
Sodium
400 / 2.3k mg
17%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
1%
Molybdenum
28 / 45 mcg
62%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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