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Roasted Green Peas

Roasted Green Peas

EverydayCooked

Roasted green peas are mature peas dry-roasted to create a crunchy, savory snack with concentrated nutritional value. The roasting process enhances their natural nutty flavor while preserving high plant-based protein and fiber content, along with significant iron and vitamin K. These gluten-free legumes offer a portable, nutrient-dense alternative to traditional snack foods, often requiring only light seasoning to highlight their crisp texture and earthy taste.

Macro Impact

A 0.33 cup serving contains 140 calories, 5g protein, 16g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size0.33 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat7g
9%
Saturated Fat1.0g
5%
Trans Fat0.1g
Polyunsaturated Fat4g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium200mg
9%
Total Carbohydrate16g
6%
Dietary Fiber4g
14%
Total Sugars2g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.5mg
3%
Potassium84mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
4 / 28 g
14%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
4 / 23 g
16%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
4 / 19 g
19%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
18 / 400 mcg
5%
Vitamin A
14 / 800 mcg
2%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
4%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
5%
Phosphorous
34 / 700 mg
5%
Potassium
84 / 3k mg
3%
Selenium
1 / 55 mcg
1%
Sodium
200 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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