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Green Peas, Frozen

Green Peas, Frozen

EverydayFrozen

Green peas, frozen are flash-fresh legumes that retain peak nutritional value through rapid freezing shortly after harvest. While botanically classified as legumes, they are nutritionally grouped with vegetables, offering notable fiber, plant-based protein, and vitamins A and C. The freezing process preserves their bright color and firm texture, making them a convenient year-round ingredient for soups, stir-fries, and side dishes without the mushy consistency often associated with canned varieties.

Macro Impact

A 1/2 cup serving contains 62 calories, 4g protein, 11g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 62 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1/2 cup (80 g)
Amount per serving
Calories62
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium86mg
4%
Total Carbohydrate11g
4%
Dietary Fiber4g
13%
Total Sugars4g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron1mg
7%
Potassium122mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
4 / 28 g
13%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
42 / 400 mcg
11%
Vitamin A
82 / 800 mcg
10%
Vitamin C
14 / 83 mg
17%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
22 / 105 mcg
21%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
9%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
13%
Phosphorous
66 / 700 mg
9%
Potassium
122 / 3k mg
4%
Selenium
2 / 55 mcg
3%
Sodium
86 / 2.3k mg
4%
Zinc
1 / 10 mg
7%
Chromium
4 / 30 mcg
13%
Molybdenum
38 / 45 mcg
84%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
22 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 170016.
  2. 2.Peas, green, frozen, unprepared. Canadian Nutrient File. Food ID 2151.
  3. 3.Peas, green, frozen. Frida. Public Food Key 1821.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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