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Roasted Chickpeas

Roasted Chickpeas

EverydayCooked

Roasted chickpeas are cooked legumes transformed into a crispy, nutrient-dense snack through dry-heat cooking. They provide a plant-based protein and fiber powerhouse, offering approximately 6g of protein and 5g of fiber per ounce, with a satisfying crunch comparable to nuts but typically lower in fat. Their neutral flavor profile adapts well to both savory and sweet seasonings, making them a versatile gluten-free alternative to traditional snack foods in vegan and allergen-conscious diets.

Macro Impact

A 1/4 cup serving contains 113 calories, 7g protein, 17g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 113 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories113
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium150mg
7%
Total Carbohydrate17g
6%
Dietary Fiber6g
23%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron1mg
7%
Potassium240mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
6 / 28 g
23%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
0 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
21%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
84 / 400 mcg
21%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
9%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
19%
Phosphorous
105 / 700 mg
15%
Potassium
240 / 3k mg
8%
Selenium
1 / 55 mcg
2%
Sodium
150 / 2.3k mg
7%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
13%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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