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Roasted Lentils

Roasted Lentils

EverydayCooked

Roasted lentils are cooked legumes transformed by dry-heat processing into a crispy, savory snack with a concentrated nutty flavor. This method preserves their naturally high plant-based protein and fiber content while creating a satisfying crunch distinct from traditional soft-cooked lentils. Often seasoned with spices, they serve as a nutrient-dense alternative to processed snacks and a protein-rich topping for salads or grain dishes. Their gluten-free composition and vegan compatibility make them adaptable to diverse dietary needs.

Macro Impact

A 1/4 cup serving contains 110 calories, 8g protein, 19g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat1g
2%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium210mg
9%
Total Carbohydrate19g
7%
Dietary Fiber5g
18%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium19mg
1%
Iron3mg
18%
Potassium368mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
5 / 28 g
18%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
27%
Tryptophan
0 / 0 g
40%
Valine
0 / 2 g
21%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
181 / 400 mcg
45%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
28%
Iron
3 / 13 mg
25%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
24%
Phosphorous
180 / 700 mg
26%
Potassium
368 / 3k mg
12%
Selenium
3 / 55 mcg
5%
Sodium
210 / 2.3k mg
9%
Zinc
1 / 10 mg
13%
Chromium
5 / 30 mcg
15%
Molybdenum
45 / 45 mcg
100%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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