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Black Lentils
Black lentils (often called Beluga lentils for their caviar-like appearance) are a protein- and fiber-rich legume distinguished by their deep black hue from anthocyanin antioxidants. These small, glossy legumes cook faster than many beans while maintaining a firm texture, making them ideal for salads, grain bowls, and hearty soups. Their earthy flavor and ability to retain shape during cooking position them as a versatile plant-based protein source suitable for gluten-free and vegan diets.
Macro Impact
A 1/4 cup serving contains 155 calories, 11g protein, 31g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 155 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.