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Lentil Puffs

Lentil Puffs

EverydayCooked

Lentil puffs are light, crunchy snacks made from milled lentils that have been processed using extrusion technology. These protein-rich alternatives to traditional corn-based snacks offer the satisfying crunch of conventional chips while providing the nutritional benefits of legumes, including fiber and plant-based protein. Their airy texture and variety of seasonings make them a popular choice for health-conscious snackers seeking alternatives to traditional processed snacks.

Macro Impact

A 1 oz serving contains 102 calories, 2g protein, 11g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 102 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories102
% Daily Value*
Total Fat5g
7%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium85mg
4%
Total Carbohydrate11g
4%
Dietary Fiber2g
6%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.9mg
5%
Potassium105mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
2 / 28 g
6%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
43 / 400 mcg
11%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
10%
Phosphorous
51 / 700 mg
7%
Potassium
105 / 3k mg
3%
Selenium
1 / 55 mcg
2%
Sodium
85 / 2.3k mg
4%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
43 / 45 mcg
95%
Iodine
0 / 150 mcg
0%
Chlorine
130 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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