OpenNutrition

AboutDownload
Roasted Edamame

Roasted Edamame

EverydayCooked

Roasted edamame is a protein-rich snack made by dry-roasting immature soybeans until crisp, transforming their texture from tender to nutty and crunchy. This preparation method preserves the beans' high fiber and plant-based protein content while creating a portable, shelf-stable alternative to traditional steamed edamame. With a savory flavor profile often enhanced by light seasoning, it serves as a nutrient-dense snack comparable to nuts but with significantly higher protein per serving.

Macro Impact

A 1 oz serving contains 119 calories, 11g protein, 10g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 119 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories119
% Daily Value*
Total Fat5g
6%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium70mg
3%
Total Carbohydrate10g
4%
Dietary Fiber4g
16%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron1.0mg
5%
Potassium84mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
4 / 28 g
16%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
3 / 23 g
13%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
9%
Omega 6
2 / 19 g
12%
Omega 9
1 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
16%
Phenylalanine
1 / 2 g
31%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
56 / 400 mcg
14%
Vitamin A
8 / 800 mcg
1%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
8%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
7%
Phosphorous
56 / 700 mg
8%
Potassium
84 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
70 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
9%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC