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Edamame, Shelled, Frozen

Edamame, Shelled, Frozen

EverydayFrozen

Edamame, shelled and frozen, consists of pre-removed immature soybeans flash-frozen at peak freshness to preserve nutrients and vibrant green color. This convenient form eliminates the need for pod removal, offering quick access to the beans' high plant-based protein, fiber, and isoflavone content. The frozen beans cook in minutes via steaming or microwaving, making them ideal for adding to stir-fries, grain bowls, or salads while retaining their firm texture and mildly sweet, grassy flavor.

Macro Impact

A 1/2 cup serving contains 82 calories, 8g protein, 6g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 82 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1/2 cup (75 g)
Amount per serving
Calories82
% Daily Value*
Total Fat4g
5%
Saturated Fat0.5g
3%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate6g
2%
Dietary Fiber4g
13%
Total Sugars2g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron2mg
9%
Potassium362mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
4 / 28 g
13%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
7%
Omega 6
2 / 19 g
9%
Omega 9
1 g
Protein
Protein
8 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
40%
Valine
0 / 2 g
20%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
10 / 30 mcg
34%
Cobalamin, B12
0 / 2 mcg
0%
Folate
227 / 400 mcg
57%
Vitamin A
6 / 800 mcg
1%
Vitamin C
7 / 83 mg
9%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
24 / 105 mcg
22%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
27%
Iron
2 / 13 mg
12%
Magnesium
46 / 370 mg
12%
Manganese
1 / 2 mg
37%
Phosphorous
121 / 700 mg
17%
Potassium
362 / 3k mg
12%
Selenium
1 / 55 mcg
1%
Sodium
5 / 2.3k mg
0%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
98 / 45 mcg
217%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
56 g
Caffeine
0 mg
Choline
42 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Edamame, frozen, unprepared. USDA Standard Reference, Legacy. Food ID 168410.
  2. 2.Edamame, frozen, prepared. USDA Standard Reference, Legacy. Food ID 168411.
  3. 3.Soybeans, green (edamame), frozen, unprepared. Canadian Nutrient File. Food ID 6217.
  4. 4.Soybeans, green (edamame), frozen, prepared. Canadian Nutrient File. Food ID 6218.
  5. 5.Edamame beans (Soy beans), shelled, frozen. Frida. Public Food Key 1806.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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