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Edamame Crisps

Edamame Crisps

EverydayDried

Edamame crisps are a snack food made from dried, mature soybeans that have been processed to achieve a crunchy texture. While still providing plant-based protein and fiber, the drying process can concentrate the calorie content compared to fresh or steamed edamame. These crisps are often seasoned with salt or other flavorings and are consumed as a convenient, shelf-stable snack.

Macro Impact

A 30 g serving contains 131 calories, 13g protein, 9g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 131 calories?
Walking3.5 mph, moderate pace
30 min
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22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size30 g (30 g)
Amount per serving
Calories131
% Daily Value*
Total Fat5g
6%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium150mg
7%
Total Carbohydrate9g
3%
Dietary Fiber7g
24%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron1mg
7%
Potassium210mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
7 / 28 g
24%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
9%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
38%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
18%
Phenylalanine
1 / 2 g
32%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
76%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
45 / 400 mcg
11%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
9%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
15%
Phosphorous
90 / 700 mg
13%
Potassium
210 / 3k mg
7%
Selenium
3 / 55 mcg
5%
Sodium
150 / 2.3k mg
7%
Zinc
1 / 10 mg
6%
Chromium
2 / 30 mcg
5%
Molybdenum
5 / 45 mcg
10%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, soy chips or crisps, salted. USDA Standard Reference, Legacy. Food ID 173140.
  2. 2.Snacks, soy chips or crisps, salted. Canadian Nutrient File. Food ID 501547.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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