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Wasabi Peas

Wasabi Peas

Everyday

Wasabi peas are crunchy snack items made from dried green peas coated with a spicy seasoning blend that typically includes artificial wasabi powder, horseradish, and other spices. These protein-rich legume-based snacks combine a satisfying crunch with an intense heat sensation that clears the sinuses, though most commercial versions use horseradish-based flavoring rather than true wasabi root. The roasting process creates a shelf-stable snack while preserving the peas' natural protein content.

Macro Impact

A 1 oz serving contains 121 calories, 4g protein, 17g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 121 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories121
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium84mg
4%
Total Carbohydrate17g
6%
Dietary Fiber1g
4%
Total Sugars4g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron1mg
6%
Potassium205mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
1 / 28 g
4%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
39 / 400 mcg
10%
Vitamin A
22 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
14 / 105 mcg
13%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
8%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
17%
Phosphorous
76 / 700 mg
11%
Potassium
205 / 3k mg
7%
Selenium
2 / 55 mcg
4%
Sodium
84 / 2.3k mg
4%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Snacks, peas, roasted, wasabi-flavored. USDA Standard Reference, Legacy. Food ID 173157.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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