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Wasabi Almonds

Wasabi Almonds

Everyday

Wasabi almonds are whole almonds coated with a seasoning blend that mimics the pungent heat of Japanese wasabi. These seasoned nuts retain the healthy fats and protein content of regular almonds while offering a bold, spicy kick that combines the natural nuttiness with horseradish-like heat. The crunchy snack typically includes a dry seasoning crust that may contain natural and artificial wasabi flavoring, making them a more intensely flavored alternative to plain almonds.

Macro Impact

A 1 oz serving contains 170 calories, 6g protein, 6g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat15g
19%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat9g
Cholesterol0mg
0%
Sodium115mg
5%
Total Carbohydrate6g
2%
Dietary Fiber3g
11%
Total Sugars1g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium74mg
6%
Iron1mg
6%
Potassium197mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
3 / 28 g
11%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
5 / 23 g
21%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
5 / 19 g
27%
Omega 9
9 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
14%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
7 / 15 mg
48%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
74 / 1k mg
7%
Copper
0 / 1 mg
31%
Iron
1 / 13 mg
8%
Magnesium
76 / 370 mg
20%
Manganese
1 / 2 mg
31%
Phosphorous
136 / 700 mg
19%
Potassium
197 / 3k mg
7%
Selenium
1 / 55 mcg
1%
Sodium
115 / 2.3k mg
5%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Nuts, almonds, dry roasted, with salt added. USDA Standard Reference, Legacy. Food ID 168596.
  2. 2.Nuts, almonds, dry roasted, without salt added. USDA Standard Reference, Legacy. Food ID 170158.
  3. 3.Nuts, almonds, dry roasted, unblanched. Canadian Nutrient File. Food ID 2536.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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