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Vegetable Chips

Vegetable Chips

Everyday

Vegetable chips are thinly sliced root vegetables that are fried, baked, or dehydrated to create a crispy snack alternative to traditional potato chips. While they retain some fiber and micronutrients from their vegetable sources, many commercial varieties contain added oils and salt comparable to regular chips. Common base ingredients like beetroot, sweet potato, and parsnip provide distinct flavors and colors, but their caloric density requires mindful portion control despite perceived health benefits.

Macro Impact

A 1 oz serving contains 138 calories, 1g protein, 17g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 138 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories138
% Daily Value*
Total Fat7g
9%
Saturated Fat0.6g
3%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium96mg
4%
Total Carbohydrate17g
6%
Dietary Fiber2g
7%
Total Sugars2g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.4mg
2%
Potassium278mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
2 / 28 g
7%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
9%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
14%
Omega 6
1 / 19 g
8%
Omega 9
4 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
10 / 800 mcg
1%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
11%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
8%
Phosphorous
43 / 700 mg
6%
Potassium
278 / 3k mg
9%
Selenium
1 / 55 mcg
1%
Sodium
96 / 2.3k mg
4%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS. USDA Standard Reference, Legacy. Food ID 174791.
  2. 2.Snacks, vegetable chips, made from garden vegetables. USDA Standard Reference, Legacy. Food ID 174796.
  3. 3.Snacks, vegetable chips. Canadian Nutrient File. Food ID 502033.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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