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Potato Chips

Potato Chips

Everyday

Potato chips are a ubiquitous snack food made from thinly sliced potatoes that are deep-fried or baked until crisp. This processing method concentrates calories and fat while reducing moisture, resulting in a crunchy texture and golden appearance. Most commercial varieties are heavily salted and may contain added flavorings or preservatives, making them a high-energy-density food with minimal essential nutrients per serving.

Macro Impact

A 1 oz serving contains 149 calories, 2g protein, 15g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 149 calories?
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35 min
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25 min
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15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories149
% Daily Value*
Total Fat10g
12%
Saturated Fat1.0g
5%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium148mg
6%
Total Carbohydrate15g
5%
Dietary Fiber0.9g
3%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.4mg
2%
Potassium336mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
1 / 28 g
3%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
14 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
12%
Omega 9
5 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
19%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
6%
Phosphorous
43 / 700 mg
6%
Potassium
336 / 3k mg
11%
Selenium
1 / 55 mcg
1%
Sodium
148 / 2.3k mg
6%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
3%
Molybdenum
3 / 45 mcg
7%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, potato chips, plain, salted. USDA Standard Reference, Legacy. Food ID 169677.
  2. 2.Snacks, potato chips, plain, unsalted. USDA Standard Reference, Legacy. Food ID 170649.
  3. 3.Snacks, potato chips, lightly salted. USDA Standard Reference, Legacy. Food ID 174805.
  4. 4.Snacks, potato chips, plain, salted. Canadian Nutrient File. Food ID 4407.
  5. 5.Snacks, potato chips, lightly salted. Canadian Nutrient File. Food ID 502470.
  6. 6.Potato crisps or chips, plain, salted. Australian Nutrient Database. Public Food Key F007193.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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