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Sour Cream and Onion Potato Chips

Sour Cream and Onion Potato Chips

Everyday

Sour cream and onion potato chips are a seasoned snack food combining crispy fried potato slices with a tangy seasoning blend of cultured dairy powder and onion flavoring. This popular flavor variant derives its signature taste from the contrast between rich sour cream notes and sharp aromatic onion elements. While providing minimal protein, these chips typically contain high levels of saturated fats and sodium due to their deep-fried preparation process. They are commonly consumed as a savory snack but lack the fiber and nutrients found in whole vegetable preparations.

Macro Impact

A 1 oz serving contains 149 calories, 2g protein, 14g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 149 calories?
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StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories149
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat2g
Cholesterol2mg
1%
Sodium154mg
7%
Total Carbohydrate14g
5%
Dietary Fiber1g
5%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.4mg
2%
Potassium373mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
12 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
5 / 23 g
21%
Saturated
2 / 23 g
11%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
5 / 19 g
26%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
12%
Folate
17 / 400 mcg
4%
Vitamin A
4 / 800 mcg
0%
Vitamin C
10 / 83 mg
13%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
6%
Phosphorous
49 / 700 mg
7%
Potassium
373 / 3k mg
12%
Selenium
2 / 55 mcg
4%
Sodium
154 / 2.3k mg
7%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, potato chips, sour-cream-and-onion-flavor. USDA Standard Reference, Legacy. Food ID 167963.
  2. 2.Snacks, potato chips, sour cream and onion. Canadian Nutrient File. Food ID 4118.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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