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Edamame, In Pods
Edamame in pods consists of fresh, immature soybeans encased in bright green, fuzzy pods traditionally harvested before hardening. This format is typically steamed or boiled whole in salted water, with the tender beans squeezed directly from the inedible pods for consumption. The fresh pods retain maximum sweetness and nutritional value, offering a complete plant-based protein source with all essential amino acids and higher fiber content than shelled varieties.
Macro Impact
A 1 cup serving contains 65 calories, 6g protein, 5g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 65 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.