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Chickpeas, Canned and Drained

Chickpeas, Canned and Drained

EverydayCannedDrained

Chickpeas, canned and drained, are pre-cooked legumes offering a convenient source of plant-based protein and dietary fiber. The canning process softens their texture while retaining a firm bite and mild nutty flavor, making them ready to use in salads, stews, or blended into hummus. Though lower in sodium than many canned vegetables, rinsing reduces their salt content by approximately 30–40% while preserving their nutritional benefits.

Macro Impact

A 1/2 cup serving contains 171 calories, 9g protein, 27g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 171 calories?
Walking3.5 mph, moderate pace
40 min
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29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories171
% Daily Value*
Total Fat3g
4%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium291mg
13%
Total Carbohydrate27g
10%
Dietary Fiber8g
27%
Total Sugars5g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium54mg
4%
Iron2mg
9%
Potassium168mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
8 / 28 g
27%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
14 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
2 / 23 g
8%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
0 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
29%
Valine
0 / 2 g
18%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
69 / 400 mcg
17%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
54 / 1k mg
5%
Copper
0 / 1 mg
39%
Iron
2 / 13 mg
13%
Magnesium
34 / 370 mg
9%
Manganese
1 / 2 mg
48%
Phosphorous
107 / 700 mg
15%
Potassium
168 / 3k mg
6%
Selenium
6 / 55 mcg
10%
Sodium
291 / 2.3k mg
13%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
375 / 2.3k mg
16%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed. USDA Foundational Foods. FDC ID 2644288.
  2. 2.Chickpeas (garbanzo beans, bengal gram), canned, drained solids. Canadian Nutrient File. Food ID 502261.
  3. 3.Chickpea, canned, drained. Australian Nutrient Database. Public Food Key F002880.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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